Mota Hone Ke Liye Kya Kare
19 august , 2016 | satish sah chapra | HEALTH TIPS | chapra saran 841301
19 august , 2016 | satish sah chapra | HEALTH TIPS | chapra saran 841301
Vaise to mota ek galat word hai, yakeen maniye is duniya me koi bhi mota hona nhi chahta. Aisa isliye kyunki mota insan alag alag tarah ki bimariyon se ghir jaata hai aur use life me bahut se problems face karne padte hai. Asal me har insaan ek healthy Body chahta hai. Ye baat samajhni bahut jaruri hai ki ek mota insaan aur ek healthy insaan me Zameen Aasman ka fark hai. Ek skinny patla insaan duniya ke tane sun sun kar jab thak jaata hai tab wo bus mota hona chahta hai. Vo kahte hai – Mujhe Mota Hona Hai. Lekin mota hone se unka matlab hota hai Healthy hona. Body Waale Baba aaj aapko detail me btayenge ki aap apne weight badha sakte hai aur ek tagda shareer aur fit body ke malik ban sakte hai.
Body Weight Badhane ke Tarike
Sabse pahle thoda sa math karna padega. Aapko ye jana hoga ki aap din me kitni calories Intake (absorb) karte ho. Calories aap jitni jyada intake karenge utna hi aapka vajan badhna suru hoga. Agar aap ye soch rahe hai ki Calories hai kya to main bata dun – ye ek nutrition, matlab ek roti me 100 calories hoti hai. Aap normally pure din mai 2400 se 2600 calories lete hai agar aap skinny hai. Apna vajan badhane ke liye aapko kam se kam 3000 se 4000 tak calories leni hogi pure din me. Ye shuru me thoda muskil ho sakta hai but baad me aapko iski aadat pad jayegi.
Ab aap nich diye gaye DIET procedure ko theek se samajh lein and follow karna shuru kar dein. In Diet plan ko follow karke aap weight definately increase hoga aur aapka dubla patla shareer dheere dheere majboot body me badalne lagega.
Sabse pahle thoda sa math karna padega. Aapko ye jana hoga ki aap din me kitni calories Intake (absorb) karte ho. Calories aap jitni jyada intake karenge utna hi aapka vajan badhna suru hoga. Agar aap ye soch rahe hai ki Calories hai kya to main bata dun – ye ek nutrition, matlab ek roti me 100 calories hoti hai. Aap normally pure din mai 2400 se 2600 calories lete hai agar aap skinny hai. Apna vajan badhane ke liye aapko kam se kam 3000 se 4000 tak calories leni hogi pure din me. Ye shuru me thoda muskil ho sakta hai but baad me aapko iski aadat pad jayegi.
Ab aap nich diye gaye DIET procedure ko theek se samajh lein and follow karna shuru kar dein. In Diet plan ko follow karke aap weight definately increase hoga aur aapka dubla patla shareer dheere dheere majboot body me badalne lagega.
Weight Badhane Ke Liye DIET Chart
Breakfast (Subah Ka Khana)
- Orange Juice
- Skim milk
- 2 Bread with Peanut butter
- Eggs
- Subah khana pet bhar kar khaye aur 9 baje se pahle.
Lunch (Dophar ka Khana)
- Chicken
- Juice or shake
- Chees Burger
- Baked Aalu
- Jayada Saara Salad
- Dopahar ko khana subah se thoda kam khaye.
Afternoon – (Shaam Ka DIET plan)
- Milk
- Bananas
- Doodh me bana Daliya
Dinner (Raat ka Khana)
- Chicken Or Fish
- Corn, Rice and Pasta
- Salad
- Fruits
- Raat ko khana dopahar se bhi thoda kam khaye.
Important : Ek baat ka khaas khyal rahe ki aap galti se khana kha kar turant paani na piye, aur khana khate khate bhi beech beech me paani bilkul na piye. Agar aapko khane ke baad pani peene ki aadat hai to jaldi se jaldi ise chod de kyunki agar aap khana kha kar paani pi lenge to aapka khaya hua khana pet me theek se pachta nhi hai balki sadta hai aur usse aapki body grow nhi karegi balki ulta aap bimar hote chale jaoge.
Note : Khana khane ke kam se kam 1 ghanta baad paani pee sakte hai aur khane se 30 minute pahle pani pi le, turant pahle bhi na piye. Matlab agar aapne khana dopahar dedh baje khana hai to khane se pahle 1 baje hi paani pee le aur khane ke 1 hour baad matlab 2:30 ke baad hi pani piye.
Upar bataya gya procedure agar aap shi tarike se follow karenge to yakinan aap ka weight 2-3 mahine ke andar 10 kilogram (kg) tak badh jayega aur aapka kamjor dikhne wala shareer bhi healthy ho jayega. Ye jaroori nhi hai ki aap upar bataye points me sab hi ek din me khana hai. Bus us inme se minimum 2 to khane hi hai, fir aapko ye nhi sochna padega ki Body Kaise Banaye.
Aap me se agar kuch log ye sab kuch khane me dikkat mahsus karte hai to aap. FDA approved Mass Gainers or Protein Powders ka bhi istemal kar sakte hai but doctor ya health expert ki salah lene ke bad hi inka Paryog kare to acha rahega. Agar aap ye sab kar lete hai to koi chance hi nhi hai ki aap apne goal tak pahunch na paao.
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Breakfast (Subah Ka Khana)
- Orange Juice
- Skim milk
- 2 Bread with Peanut butter
- Eggs
- Subah khana pet bhar kar khaye aur 9 baje se pahle.
Lunch (Dophar ka Khana)
- Chicken
- Juice or shake
- Chees Burger
- Baked Aalu
- Jayada Saara Salad
- Dopahar ko khana subah se thoda kam khaye.
Afternoon – (Shaam Ka DIET plan)
- Milk
- Bananas
- Doodh me bana Daliya
Dinner (Raat ka Khana)
- Chicken Or Fish
- Corn, Rice and Pasta
- Salad
- Fruits
- Raat ko khana dopahar se bhi thoda kam khaye.
Important : Ek baat ka khaas khyal rahe ki aap galti se khana kha kar turant paani na piye, aur khana khate khate bhi beech beech me paani bilkul na piye. Agar aapko khane ke baad pani peene ki aadat hai to jaldi se jaldi ise chod de kyunki agar aap khana kha kar paani pi lenge to aapka khaya hua khana pet me theek se pachta nhi hai balki sadta hai aur usse aapki body grow nhi karegi balki ulta aap bimar hote chale jaoge.
Note : Khana khane ke kam se kam 1 ghanta baad paani pee sakte hai aur khane se 30 minute pahle pani pi le, turant pahle bhi na piye. Matlab agar aapne khana dopahar dedh baje khana hai to khane se pahle 1 baje hi paani pee le aur khane ke 1 hour baad matlab 2:30 ke baad hi pani piye.
Upar bataya gya procedure agar aap shi tarike se follow karenge to yakinan aap ka weight 2-3 mahine ke andar 10 kilogram (kg) tak badh jayega aur aapka kamjor dikhne wala shareer bhi healthy ho jayega. Ye jaroori nhi hai ki aap upar bataye points me sab hi ek din me khana hai. Bus us inme se minimum 2 to khane hi hai, fir aapko ye nhi sochna padega ki Body Kaise Banaye.
Aap me se agar kuch log ye sab kuch khane me dikkat mahsus karte hai to aap. FDA approved Mass Gainers or Protein Powders ka bhi istemal kar sakte hai but doctor ya health expert ki salah lene ke bad hi inka Paryog kare to acha rahega. Agar aap ye sab kar lete hai to koi chance hi nhi hai ki aap apne goal tak pahunch na paao.
or suscribe karna na bhule
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